Healthy Aging: Tips for Eating to Reduce Inflammation

Many major diseases such as heart disease, diabetes, arthritis, depression, and Alzheimer's have been linked to chronic inflammation. One of the most powerful ways to combat inflammation is from what we eat.

Join this class to learn about the benefits of an anti-inflammatory diet and gain practical tips on incorporating inflammation-fighting foods into your daily meals.

This class covers

• The connection between chronic inflammation and major diseases 
• How an anti-inflammatory diet can reduce the risk of illness
• Practical tips and strategies for incorporating inflammation-fighting foods into your daily meals

How it works

1. Find a quiet space for the class.
2. Bring any questions you have with you.
3. Make sure your internet is working and you can open your browser.
4. Plan to join the class 5 minutes before it starts.