Qigong Flow for Beginners

Explore simple Qigong movements and breathing techniques that help you feel relaxed, centered, and more energized. This beginner class is easy to follow and supports wellness through calm, mindful movement.

This class covers

• Easy-to-follow Qigong exercises
• Breathing techniques to support relaxation
• Gentle movement to encourage energy flow

How it works

1. Find a quiet space for the class.
2. Bring any questions you have with you.
3. Make sure your internet is working and you can open your browser.
4. Plan to join the class 5 minutes before it starts.