Stretch, Breathe & Revitalize with this Moving Meditation

Program Type:

Health & Wellness

Age Group:

Seniors (55+)
Please note you are looking at an event that has already happened.

Event Details

With the use of music, we will engage in a 20 minute routine that includes stretching and breathing that creates a moving meditation. A great complement to any workout or for those rest days that are so important. An incredible way to self care and to clear the body, mind and spirit, leaving the class fully revitalized and energized.

This class covers

  • Engage in a session of movement that helps us stretch using breathing exercises
  • Improve mobility
  • Clear the mind
  • Revitalize body, mind and spirit
  • A fantastic way of Self-Care

How it works

  1. Find a quiet space for the class.
  2. Bring any questions you have with you.
  3. Make sure your internet is working and you can open your browser.
  4. Plan to join the class 5 minutes before it starts.