This event is in the "Seniors (55+)" group Qigong Flow for Beginners 2:00pm–2:30pm Seniors (55+) Health & Wellness Virtual Event This event is in the "Seniors (55+)" group Mar 27 2026 Fri Qigong Flow for Beginners 2:00pm–2:30pm Health & Wellness Remaining seats Remaining waitlist seats Library Branch: Mason Public Library Room: Online Age Group: Seniors (55+) Program Type: Health & Wellness Event Details: Explore simple Qigong movements and breathing techniques that help you feel relaxed, centered, and more energized. This beginner class is easy to follow and supports wellness through calm, mindful movement.
This event is in the "Seniors (55+)" group Guest Speaker: David Frost - How Exercise Fuels a Healthy Heart 8:00pm–9:00pm Seniors (55+) Health & Wellness Virtual Event This event is in the "Seniors (55+)" group Mar 23 2026 Mon Guest Speaker: David Frost - How Exercise Fuels a Healthy Heart 8:00pm–9:00pm Health & Wellness Remaining seats Remaining waitlist seats Library Branch: Mason Public Library Room: Online Age Group: Seniors (55+) Program Type: Health & Wellness Event Details: February is American Heart Month—the perfect time to focus on your heart health! Your heart beats over 2.5 billion times in a lifetime, and how you care for it makes all the difference.
